Do you feel you have someone to talk to if you have a problem or are in a situation that is worrying or concerning you (e.g family, friend, Doctor, colleague)?
Have you taken part in a national or local campaign in the last year to improve your health (for example: joined one of the on-site fitness classes, enrolled at a gym, walk to work month, Dry January or Stoptober)?
Are you aware of opportunities to take part in mindfulness initiatives (For example: mindfulness study days, stress management course, breathing exercise...)?
